Ounce for ounce, it’s hard to find a more nutritious seed. Hemp seeds are one of the few complete vegan protein sources. Hemp is also one of the oldest domesticated plants, used for its fibers for over 10,000 years and prized in Chinese medicine for its healing properties. Hemp seeds are nature’s perfect plant protein powerhouse. This super food delivers all nine essential amino acids in a form that’s easy to digest, plus copious amounts of heart and brain healthy Omega-6 and Omega-3 fatty acids. They’re also a magnificent source of magnesium and fabulously rich in fiber. Use them in smoothies, salads, soups, yogurt, desserts, baked goods and as a healthy addition to açaí bowls.